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jeanpps
Journal
11 Jan 19
jeanpps's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
99.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1242 kcal
Fat: 48.11g | Prot: 28.09g | Carbs: 130.09g.
Breakfast:
Rei do Mate Café Expresso com Leite (Grande), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Cerveja, Amendoim & Cia Creme de Amendoim Crocante , Suco de Manga.
more...
2707 kcal
Exercise:
Hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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jeanpps's Weight History
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