Weigh In record (no journal entry) for 11 January 2019
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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198 kcal
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Fat: 7.23g | Prot: 7.16g | Carbs: 28.06g.
Breakfast: Maçã, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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arauja014's Weight History
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