Weigh In record (no journal entry) for 11 January 2019
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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284 kcal
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Fat: 9.44g | Prot: 28.39g | Carbs: 20.15g.
Breakfast: Socker, Mjölk. Lunch: Julskinka. more...
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Losing 4.9 kg a Week
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