Weigh In record (no journal entry) for 11 January 2019
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1099 kcal
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Fat: 68.04g | Prot: 97.73g | Carbs: 23.40g.
Breakfast: Coquitos, Rosamonte Mate Cocido, Crema de Leche. Lunch: Aceite de Oliva, Lechuga, Pepino (Pelado), Pata Muslo, Queso Azul o Roquefort. Dinner: Lechuga, Morrón, Pechuga de Pollo sin Piel, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Queso Azul o Roquefort. Snacks/Other: Almendras, Bocatti Jamón Natural Cocido, La Tranquera Mate Cocido, Queso Dambo, Huevo. more...
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Losing 3.5 kg a Week
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marianaalejandra's Weight History
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