xandecarmo's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

80.8 kg Lost so far: 4.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

410 kcal

Fat: 19.40g | Prot: 33.78g | Carbs: 26.30g. Breakfast: Laranjas. Lunch: Couve-de-Folhas, Alface Americana, Alface, Frango Assado. Dinner: Ovo (Inteiro), Ovo Cozido. more...

594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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xandecarmo's Journal, 11 Jan 19

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xandecarmo's Weight History