Weigh In record (no journal entry) for 11 January 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1170 kcal
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Fat: 55.39g | Prot: 61.37g | Carbs: 110.66g.
Breakfast: Maçã, Batata Doce Cozida, Ovo Frito, Tirolez Creme de Ricota Light, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Nutella Nutella, Cenouras Cozidas, Vagem, Brócolis, Purê de Batata, Truta no Forno ou Grelhada. Dinner: Salada de Berinjela, Ovo (Inteiro), Salada de Maionese. Snacks/Other: Desinchá Chá. more...
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Losing 1.4 kg a Week
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ClarissaVieira's Weight History
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