Weigh In record (no journal entry) for 11 January 2019
|
95.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1981 kcal
|
Fat: 76.58g | Prot: 117.07g | Carbs: 199.50g.
Breakfast: Milka I Love Milka Pralinés, Pure Fruit Tropic Direktsaft, Gekochtes Ei, Milch 1,5%, Quaker Instant Oatmeal Apples & Cinnamon. Lunch: Milch 1,5%, ESN Designer Whey Protein - Vanilla, Äpfel, Bönsel Kochkäse 10%, Freshona Erbsen Möhren. Dinner: Milka I Love Milka Pralinés, Aldi Knoblauchbaguette, Cucina Olivenöl, Hallo Pizza Gemischter Salat, Gouda. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|