Weigh In record (no journal entry) for 11 January 2019
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61.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1448 kcal
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Fat: 53.17g | Prot: 80.79g | Carbs: 159.44g.
Breakfast: Café com Leite e Açúcar, Ovo, Da Terrinha Tapioca. Lunch: Queijo Mozzarella, Filé de Frango Grelhado, Crepioca. Dinner: Açúcar, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Leite Integral, Maçã. Snacks/Other: Farofa, Filé de Frango Grelhado, Ovo, Lacta Ouro Branco. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 2 minutes, Bike Machine (Cycling) - 18 minutes, Race - 15 minutes, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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francoise.lima's Weight History
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