Weigh In record (no journal entry) for 11 January 2019
|
97.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1194 kcal
|
Fat: 45.29g | Prot: 69.43g | Carbs: 128.98g.
Breakfast: Яблочный Штрудель, Чай с Молоком. Lunch: Пицца Пепперони (36 см), Чай с Молоком, Жареная Картошка. Dinner: Fit Parad Заменитель Сахара, Добрая Буренка Творог 1%, Чай. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|