Weigh In record (no journal entry) for 11 January 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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851 kcal
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Fat: 27.22g | Prot: 47.92g | Carbs: 64.87g.
Breakfast: Кофе (из Молотых Зерен), Lactel Молоко 1,5%, Лаваш Армянский, Сыр, Зелень, Овсяная Каша на Молоке. Lunch: Суп Харчо. Dinner: Лук Репчатый-129, 🥕-258, 🌶-238, 🍆-460, 🍅-285, Коньяк, Руккола, Запеченная или Жаренная Рыба. more...
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steady weight
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amina-aniy's Weight History
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