Weigh In record (no journal entry) for 11 January 2019
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1101 kcal
|
Fat: 39.27g | Prot: 50.13g | Carbs: 109.84g.
Breakfast: 찐만두 (고기류나 해물속). Lunch: 빵, 뉴 잉글랜드 클램차우더, 얇은 크러스트 고기피자. Dinner: 브라우니. Snacks/Other: 생맥주. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|