Weigh In record (no journal entry) for 11 January 2019
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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690 kcal
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Fat: 19.58g | Prot: 38.18g | Carbs: 84.85g.
Breakfast: Pão de Trigo 100% Integral, Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet. Lunch: Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional, Piracanjuba Leite Desnatado. Dinner: Doriana Margarina Light sem Sal, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Marilan Biscoito de Leite. more...
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Losing 1.4 kg a Week
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