Weigh In record (no journal entry) for 11 January 2019
|
66.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1180 kcal
|
Fat: 36.77g | Prot: 32.46g | Carbs: 192.42g.
Breakfast: Ovo, Mel, Tomates, Suco de Cenoura, Suco de Limão, Queijo Branco. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Beterrabas, Alface de Folha Verde, Pepino (Descascado). Dinner: Casa de Bento Suco de Uva, Hellmann's Ketchup, Pipoca Branca (em Óleo). Snacks/Other: Laranja Pêra, Chá (Infusão), Canela, Manga Palmer. more...
|
|
1909 kcal
|
Exercise:
Intervalo de Tempo - 8fit - 9 minutes, Resting - 23 hours and 51 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsanaealves's Weight History
|