Weigh In record (no journal entry) for 11 January 2019
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1273 kcal
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Fat: 53.32g | Prot: 48.90g | Carbs: 150.38g.
Breakfast: Morangos. Lunch: Sopa de Legumes com Carne. Dinner: Kibe Frito, Coca-Cola Coca-Cola, Torta de Salsicha, Amor Aos Pedaços Bolo Dois Amores, Torta de Banana Integral, Kefir de Leite Desnatado. Snacks/Other: Pastel de Queijo. more...
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steady weight
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rosemarzinek's Weight History
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