Weigh In record (no journal entry) for 02 January 2019
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1166 kcal
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Fat: 44.28g | Prot: 64.82g | Carbs: 132.70g.
Breakfast: Suco Detox, Queijo Branco, Ovo Mexido. Lunch: Repolho, Alcatra Grelhada, Tio João Arroz Integral Cozido, Suco de Maracujá. Dinner: Abacaxi, Batata Doce, Omelete ou Ovos Mexidos com Queijo, Del Valle Suco de Limão. Snacks/Other: Nestlé Iogurte Grego Light, Trident Chiclete, Melancia. more...
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2302 kcal
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Exercise:
corrida 5 km - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Gaining 0.1 kg a Week
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carlaf_simoes's Weight History
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