Weigh In record (no journal entry) for 12 January 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1326 kcal
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Fat: 78.79g | Prot: 60.82g | Carbs: 88.34g.
Breakfast: Putih Telur Matang, Alpukat, Mony Cincau, Apel. Lunch: KFC Dada Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bakwan, Silver Queen Coklat, Kacang Tanah, Silver Queen Dark Chocolate. more...
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Losing 2.1 kg a Week
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dilagina's Weight History
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