feyza.bulbul's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

65.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1346 kcal

Fat: 62.07g | Prot: 46.62g | Carbs: 88.01g. Breakfast: Karisik Tost, Haşlanmış Yumurta. Dinner: Izgara Köfte, Beyaz Ekmek, Rakı. Snacks/Other: Çerezya Kavrulmuş Fındık İçi, Muz, Çerezya Kavrulmuş Kabak Çekirdeği. more...

95 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

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feyza.bulbul's Journal, 09 Jan 19

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feyza.bulbul's Weight History