Weigh In record (no journal entry) for 12 January 2019
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82.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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168 kcal
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Fat: 8.46g | Prot: 9.83g | Carbs: 12.55g.
Breakfast: Поджаренный Белый Хлеб, Сыр Российский, Вареное Яйцо. more...
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Gaining 4.2 kg a Week
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