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alifahsani
Journal
12 Jan 19
alifahsani's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
696 kcal
Fat: 16.08g | Prot: 36.07g | Carbs: 103.09g.
Breakfast:
Pisang, Bubur Ayam.
Dinner:
Mie.
more...
1906 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alifahsani's Weight History
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