Weigh In record (no journal entry) for 12 January 2019
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1232 kcal
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Fat: 55.59g | Prot: 58.54g | Carbs: 123.57g.
Breakfast: Yeşil Biber, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yoğurtlu Havuç Salatası, Menemen. Dinner: Çöp Şiş, Pide Ekmeği, Doğanay Şalgam Suyu, Pişmiş Olgun Soğan, Ciğer Şiş. Snacks/Other: Şöbiyet. more...
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steady weight
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yeliz001's Weight History
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