setelah minum susu soya, lanjut dg mkn ini. alhamdulillah kenyang. total kalori makn siang kali ini adalah 278 kkal
View Diet Calendar, 12 January 2019:
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1298 kcal
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Fat: 21.45g | Prot: 27.87g | Carbs: 251.68g.
Breakfast: Salak, Garuda Pilus, Beng-Beng Beng-Beng, Nestle Nestum. Lunch: HiLo Susu Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Soyfresh Soya Milk. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Yeo's Soy Rich, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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susikarnaini's Weight History
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