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Butuh kerja keras dan konsisten untuk mendapakan hasil yang diinginkan.. cayooo...
View Diet Calendar, 12 January 2019:
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1700 kcal
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Fat: 85.24g | Prot: 119.85g | Carbs: 111.26g.
Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Tahu Kukus/Mentah, Boiled Potato, Indonesian Seasoned Tempeh, Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten). Dinner: ABC Saus Sambal, Bimoli Minyak Goreng, Beef, Nasi Putih, Boiled Egg, Beef. Snacks/Other: Fuji Apples, Fuji Apples. more...
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 Comments
12 Jan 19 by member: Kibow
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12 Jan 19 by member: quirky.jette
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@quirky.jette thx, iya otot tangan seminggu sekali latih nya sih hehe..
12 Jan 19 by member: Angel1203
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@Kibow iya thx bro.. hehe
12 Jan 19 by member: Angel1203
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Angel1203's Weight History
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