Weigh In record (no journal entry) for 12 January 2019
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1119 kcal
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Fat: 65.14g | Prot: 50.37g | Carbs: 81.69g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Leitungswasser, Chia-Samen, Haferflocken, Vitalis Diät Vitalkost. Dinner: Baguette, Bratwurst. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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