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clsjei
Journal
12 Jan 19
clsjei's Journal, 12 Jan 19
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ура, вернулась к минималке🤙🏼
49.4 kg
Lost so far:
10.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
550 kcal
Fat: 16.15g | Prot: 22.85g | Carbs: 84.38g.
Breakfast:
Сахарный Песок, Клубника, Кофе с Молоком и Сахаром.
Lunch:
Омлет с Молоком.
Dinner:
Мандарины, Чай с Молоком и Сахаром, Брест Литовск Сыр Лёгкий 35%, Капуста.
more...
1307 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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clsjei's Weight History
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