Weigh In record (no journal entry) for 12 January 2019
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88.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2072 kcal
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Fat: 54.74g | Prot: 201.98g | Carbs: 183.95g.
Breakfast: Nestle Fitness, Milfina Vollmilch, Nespresso Kaffee Kapsel. Lunch: ESN Designer Whey Chocolate, Bananenkuchen, Ampro Kokosmilch, Rama Cremefine 7%, Champignons, Zucchini, Rote Paprika, Putenfleisch, Zwiebeln. Dinner: Sweet Valley Waldbeerenmischung, Bella Kakao Fein, Alpro Mandelmilch Ungesüßt, Happy Harvest Haferflocken Extrazart, Clever Roggenvollkorn Knäckebrot, Clever Cottage Cheese, New Lifestyle Magertopfen, Optisana Sports Eiweißbrot, Nöm pro 20 Protein Vanille. Snacks/Other: Clever Nusskernmischung, Biotech USA Iso Whey Zero (Cookies & Cream). more...
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Losing 0.1 kg a Week
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Gerhard82's Weight History
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