Weigh In record (no journal entry) for 12 January 2019
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1808 kcal
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Fat: 136.03g | Prot: 88.69g | Carbs: 52.13g.
Breakfast: Ei, Saint Albray Saint Albray , Butter, Zimmermann Bacon, Globus Eiweißbrot. Dinner: Oliven, Ziegenkäse (Hart), Garnele, Espana Artischocken Herzen, Krautsalat, Chorizos, Las Cuarenta Serrano Schinken, Aioli, Baguette. more...
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Losing 4.9 kg a Week
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kalaschnii's Weight History
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