Weigh In record (no journal entry) for 12 January 2019
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65.1 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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504 kcal
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Fat: 20.94g | Prot: 44.21g | Carbs: 36.02g.
Breakfast: Чай с Лимоном, Мандарины, Яичница. Lunch: Зеленый Листовой Салат, Соевый Соус, Махеевъ Горчица Зернистая, Лук, Куриная Грудка Отварная. more...
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Gaining 2.1 kg a Week
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inna.587's Weight History
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