Weigh In record (no journal entry) for 08 January 2019
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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997 kcal
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Fat: 30.18g | Prot: 47.57g | Carbs: 135.25g.
Breakfast: Лаваш Армянский, Рафаэлло Конфета, Рафаэлло Конфета, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Овсяноблин, Быстров Каша Овсяная. Lunch: Говядина Постная. Dinner: Апельсин. more...
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Losing 2.5 kg a Week
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