Weigh In record (no journal entry) for 12 January 2019
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1354 kcal
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Fat: 54.55g | Prot: 82.99g | Carbs: 136.34g.
Breakfast: Chá Verde, Abacaxi, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo, Dovo Clara de Ovo. Lunch: Prozis Sementes de Chia, Coxa de Frango, Continente Feijão Verde Com Cenoura, Continente Farelo de Aveia, Continente Leite Meio Gordo, Ovo, Continente Massa Filo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Gelatina Ananás, Sopa de Legumes. Snacks/Other: Fogaça, Chá (Infusão), Laranjas, Área Viva Sementes de Girassol, Myprotein Impact Whey Protein, Continente Iogurte Grego Natural. more...
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Gaining 0.7 kg a Week
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