Weigh In record (no journal entry) for 12 January 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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755 kcal
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Fat: 25.64g | Prot: 29.73g | Carbs: 108.61g.
Breakfast: Quaker Oat, Pisang, Buah Naga. Lunch: Tempe Goreng, Sayur Campuran, Telur Goreng, Ikan Bandeng Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rujak. more...
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Gaining 0.3 kg a Week
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Nisa Chicha's Weight History
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