Weigh In record (no journal entry) for 12 January 2019
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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580 kcal
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Fat: 15.79g | Prot: 40.10g | Carbs: 69.63g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Terong Balado, Ikan Kembung, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 1.3 kg a Week
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yulian.yr4's Weight History
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