|
View Diet Calendar, 13 January 2019:
|
3229 kcal
|
Fat: 139.74g | Prot: 237.66g | Carbs: 256.35g.
Breakfast: Queso Fresco, Café, Pan Integral, Clara de Huevo, Huevo Revuelto. Lunch: Mandarinas, Palta Hass, Batata, Bondiola de Cerdo. Dinner: Cormillot Pollo Salteado con Vegetales. Snacks/Other: Pizza de Queso, Ensalada de Sándwich de Atún, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Star Nutrition Premium Whey Protein, Banana, Star Nutrition Premium Whey Protein. more...
|
|
3097 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|