Weigh In record (no journal entry) for 12 January 2019
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3180 kcal
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Fat: 88.17g | Prot: 169.34g | Carbs: 427.29g.
Breakfast: Impact Whey Isolate Unflavoured, Banana, Myprotein Maltodestrina. Lunch: Arance, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Arance, Findus Pisellini Primavera, Schär Crostini, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Nutella Nutella, Viall Fette Biscottate Integrali, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Sarchio Gallette di Cereali, Kinder Maxi, Kinder Maxi Mini, Mostaccioli, Carrefour Roccocò Napoletano. more...
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Gaining 4.2 kg a Week
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