Weigh In record (no journal entry) for 12 January 2019
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80.4 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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375 kcal
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Fat: 13.74g | Prot: 29.66g | Carbs: 37.04g.
Breakfast: Laranjas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mini Kibe, Sadia Mini Kibe. Dinner: Couve-de-Folhas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 2.8 kg a Week
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xandecarmo's Weight History
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