Weigh In record (no journal entry) for 12 January 2019
|
56 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
955 kcal
|
Fat: 42.19g | Prot: 36.73g | Carbs: 105.64g.
Breakfast: Sari Roti Dorayaki Custard Coklat. Lunch: Krim Sup Jamur (Kalengan, Terkondensasi), A&W Fried Chicken, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhytaprmswr's Weight History
|