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mpadillag
Journal
12 Jan 19
mpadillag's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
100.1 kg
Lost so far:
4.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1811 kcal
Fat: 77.09g | Prot: 132.87g | Carbs: 145.41g.
Breakfast:
Leche (Leche Entera), Tortilla de Huevos o Huevos Revueltos con Chorizo.
Lunch:
Jarabe de Chocolate, Lala Leche Light, Arroz Blanco, Salmón.
Dinner:
Pastel de Chocolate (sin Escarcha), Carne en Su Jugo.
more...
2754 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 1.9 kg a Week
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mpadillag's Weight History
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