Weigh In record (no journal entry) for 12 January 2019
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1581 kcal
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Fat: 61.49g | Prot: 72.48g | Carbs: 183.29g.
Lunch: ABC Saus Sambal, Bawang Bombay Dimasak, Selada, Daging Sapi Asap (Diawetkan), Roti Canai. Dinner: Susu Kedelai, Dum Dum Thai Iced Tea. Snacks/Other: Telur Goreng, Cireng, Tahu Isi. more...
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Gaining 0.7 kg a Week
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lindlistya's Weight History
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