Weigh In record (no journal entry) for 12 January 2019
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118.6 kg
Lost so far: 15 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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434 kcal
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Fat: 26.81g | Prot: 32.15g | Carbs: 16.92g.
Lunch: Zeytinyağı, Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Işkembe. more...
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Losing 0.4 kg a Week
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alpers1984's Weight History
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