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感謝老天爺😆讚歎我昨天忍住了
一早起來肚子好舒服喔！
身體也不會笨重，不要太晚吃飯
真的比較好。👍
今天比照辦理，晚餐後不進食
今天第一餐是11點爆餓😄
5點多晚餐結束，開始禁食。。
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66.4 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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