Weigh In record (no journal entry) for 12 January 2019
|
65.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
920 kcal
|
Fat: 16.31g | Prot: 26.84g | Carbs: 169.01g.
Breakfast: Cacau Show Pão de Mel Doce de Leite, Quaker Farelo de Aveia, Mamão Papaia, Café, Pão de Milho (Receita Caseira), Suco de Limão, Gengibre, Chá (Infusão). Lunch: Suco de Laranja Natural, Dr. Oetker Gelatina Light Frutas Vermelhas, Feijão Carioca, Tomates, Frango Assado, Limão, Salada Vinagrete, Alface Americana, Arroz Integral. Snacks/Other: Fanta Fanta Laranja, Pipoca. more...
|
|
2726 kcal
|
Exercise:
Bike Machine (Cycling) - 11 minutes, Stairs (Climbing Stairs) - 3 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 5 minutes, Google Fit - 22 hours and 26 minutes. more...
|
Losing 0.4 kg a Week
|
|
Lidy Gomes's Weight History
|