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jeanpps
Journal
12 Jan 19
jeanpps's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
101.5 kg
Lost so far:
1.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
3037 kcal
Fat: 92.80g | Prot: 88.39g | Carbs: 315.31g.
Breakfast:
Hambúrguer no Pão, Café Iguaçu Capuccino Classic.
Lunch:
Farofa, Cerveja, Salada de Maionese, Costela de Porco.
Snacks/Other:
Hipercalórico Caseiro, Giassi Bolo Nega Maluca.
more...
3214 kcal
Exercise:
Caminhada - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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jeanpps's Weight History
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