elegantblkchina's Journal, 07 Jun 10

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Weigh In record (no journal entry) for 07 June 2010

94.8 kg Lost so far: 5.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:

1261 kcal

Fat: 48.99g | Prot: 59.24g | Carbs: 148.32g. Breakfast: Cheddar Cheese Omelet. Lunch: Cheesy Potatoes & Chicken. Dinner: taco. Snacks/Other: graham crackers, jenny craig lemon cake. more...

3335 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes. more...

Losing 0.6 kg a Week

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elegantblkchina's Journal, 07 Jun 10

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elegantblkchina's Weight History