Weigh In record (no journal entry) for 13 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1181 kcal
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Fat: 27.50g | Prot: 72.04g | Carbs: 159.68g.
Breakfast: Siantar Top Gemez Enaak Snack Mie. Lunch: Kentang (Daging dan Kulit), Bamboe Sambal Goreng Ati, Ampela, Finna Sambal Pedas, Cumi Goreng, Cumi Goreng, Sambal Goreng, Cumi-cumi, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Nasi Putih. Snacks/Other: Roti Goreng. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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