Weigh In record (no journal entry) for 13 January 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1265 kcal
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Fat: 38.99g | Prot: 31.80g | Carbs: 199.67g.
Breakfast: Nestle Koko Krunch (30g), Oatsy Wholegrain Rolled Oats, HiLo Hilo Teen Vanilla Caramel. Lunch: Lengkeng, Wingko Babat, Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Telur Dadar, Mayora Super Bubur. more...
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Losing 0.1 kg a Week
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Cindy.A.W's Weight History
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