Weigh In record (no journal entry) for 13 January 2019
|
61.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
912 kcal
|
Fat: 15.74g | Prot: 62.26g | Carbs: 127.04g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Тортилья. Lunch: Куриный Бульон, Индейка, Галушки. Snacks/Other: Кофе с Молоком, Красное Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ханукаева's Weight History
|