Натали1788's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

104.5 kg Lost so far: 3.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

869 kcal

Fat: 32.98g | Prot: 60.93g | Carbs: 86.25g. Breakfast: Мёд, Овсянка Запаренная, Слабое Кофе с Сахаром. Lunch: Куриные Котлеты на Пару, Гречка Отварная, Салат из Капусты. Dinner: Салат из Капусты, Куриные Бедра (Кожа не Съедена). more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Натали1788's Journal, 13 Jan 19

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