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View Diet Calendar, 13 January 2019:
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647 kcal
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Fat: 26.54g | Prot: 21.01g | Carbs: 96.08g.
Breakfast: Lemon Juice. Lunch: Green String Beans, Boiled Potato, Canola, Soybean and Sunflower Oil, Tempeh (Cooked), Minced Garlic, Red Onions, Bango Kecap Manis, Salt, Royco Royco Ayam. Dinner: Diabetasol Sweetener, Red Onions, Garlic, Salt, Royco Royco Ayam, Fried Tofu (with Calcium Sulfate), Cooked Corn, Carrots (Without Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Roma Biskuit Kelapa, Cimory Yogurt Stroberi, Asian Pears. more...
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1499 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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nadiaurora's Weight History
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