Weigh In record (no journal entry) for 13 January 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1673 kcal
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Fat: 52.02g | Prot: 92.73g | Carbs: 209.70g.
Dinner: Ceres Choco Topping, Frisian Flag Susu Kental Manis Cokelat, My Roti Roti Tawar Funwari, Bimoli Minyak Goreng, Sambal Goreng, Mangga, ABC Saus Sambal, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Pepaya, Buah Anggur, Apel. more...
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Losing 0.2 kg a Week
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faizahyumialfayumi's Weight History
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