Weigh In record (no journal entry) for 13 January 2019
|
79.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1065 kcal
|
Fat: 94.70g | Prot: 29.66g | Carbs: 22.84g.
Breakfast: Коломенское Батон Нарезной, Organic Life Облепиховое Масло, Spainolli Оливковое Масло Extra Virgin. Lunch: ВкусВилл Паста из Мякоти Кокоса. Dinner: Яйцо Куриное. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|