Weigh In record (no journal entry) for 13 January 2019
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98.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2019:
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3454 kcal
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Fat: 121.07g | Prot: 166.86g | Carbs: 414.51g.
Breakfast: Body Science Whey 100% Päronsplitt, ICA Basic Äppelmos, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk, Kaffe, Banan. Lunch: ICA Rökt Skinka Tunna Skivor, ICA Halländskt Bondbröd, Bregott Bregott Normalsaltat, Arla Hushållsost 17%, ICA Lättkvarg Naturell. Dinner: Carlsberg Alkoholfri Öl, Carlsberg Alkoholfri Öl, Polarbröd Sarek Tunnbröd, Arla Hushållsost 17%, Bregott Mellan, ICA Hackad Spenat Fryst, Morötter, ICA Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: GB Glace Daimstrut Mini, Delicato Delicatoboll, Delicato Punschrulle, Delicato Punschrulle, Delicato Delicatoboll. more...
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steady weight
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thorell_87's Weight History
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